■ EliminateIT and BurnIT. To lose each pound, you need to eliminate 3500 calories a week (cutting back just 500 calories a day!). FITDelicious™ will show you how to cut calories safely and have fun doing it.
■ CustomizeIT and PersonalizeIT. Choose your plan based on your weight loss goals. Choose what works and fits your lifestyle day to day, year after year.
LimitIT. Decide which foods you want to eat while increasing your consumption of healthier foods and decreasing foods packed with calories, fat, sugar, and salt.
PortionIT. Decide your portion size based on your daily and weekly calorie plan. FitDelicious™ recipes are based on yields (how much it makes) not serving sizes!
TrackIT. There’s no way around it; you have to track your calories. But with FitDelicious™
and a little practice, tracking will become effortless.
TasteIT and EvaluateIT. Learn to evaluate the taste, nutritional and ingredient profile, food packaging, restaurant menus and much more so you can make the best decisions for your health.